WHO WE ARE

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.

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Let's Grow Together

We need to take care of plants so that plants can take care of us. I love teaching about everything from household plants to taking care of your local forests and wildlife. There's a lot to discuss, let's start this beautiful journey together!

"Sarah has been nothing but a savior for my plants. She has such an in-depth knowledge but can make even the most complicated information easily understandable. I would tell everyone to subscribe."

-Josephine Higgins
 

B A S I C S

Get the 101 on taking care of house plants. Learn best practices that work for 90% of plants.

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C O O K I N G

Yes, you can an edible garden in your own home! Read this for the basics.

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O U T D O O R

Get the basics on starting your own mini green house. Good for any size of house.

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P L A T I N G

You did the growing, the cooking, now it is time for the fun part - an Instagram worthy plate!

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